Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, bean-quinoa summer salad. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Bean-Quinoa summer salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Bean-Quinoa summer salad is something that I’ve loved my whole life. They are fine and they look wonderful.
Here's a super quick summer salad for you that's perfect for a light meal or side dish. This one is bright and refreshing, loaded with summer mango and cherries and tossed in a cumin lime dressing. Jump to: An easy summer salad or side.
To get started with this recipe, we must prepare a few ingredients. You can have bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bean-Quinoa summer salad:
- Make ready 100 grams black beans
- Prepare 100 grams kidney beans
- Prepare 150 grams mixed quinoa
- Get 1 small ripe mango peeled and cubed
- Make ready 1 large avocado peeled and diced
- Take 8-10 seedless grapes halved
- Take 1 Zest of lemon
- Make ready 1 Juice of large lemon
- Take 1 tablespoon honey
- Make ready 50 grams fresh mint leaves shredded/finely chopped
- Get 1 tablespoon rock salt to taste
- Take 1 cup water
This delicious and healthy corn and black bean quinoa salad is the perfect summer salad! It can be eaten alone, as a side dish, or in a wrap. It can be eaten alone, as a side dish, or in a wrap. Add chicken for some extra protein, avocado for some healthy fats or enjoy as is!
Instructions to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
My mexican black bean quinoa salad recipe should be on the top of your recipes-to-make list! This quinoa salad with black beans makes a light and healthy meal, and it's full of plant-based protein and flavor. I originally made (and shared) this salad years ago, but it was time to revisit, retest, and take some new photos. Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! If you're after healthy quinoa salad recipes, look no further!
So that is going to wrap it up with this exceptional food bean-quinoa summer salad recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
