This is in Heavy Rotation in the Summer! Eggplant, Onion and Tuna Salad with Ponzu Sauce
This is in Heavy Rotation in the Summer! Eggplant, Onion and Tuna Salad with Ponzu Sauce

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, this is in heavy rotation in the summer! eggplant, onion and tuna salad with ponzu sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

This is in Heavy Rotation in the Summer! Eggplant, Onion and Tuna Salad with Ponzu Sauce is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. This is in Heavy Rotation in the Summer! Eggplant, Onion and Tuna Salad with Ponzu Sauce is something that I have loved my entire life.

Transfer eggplant to a large bowl with a slotted spoon. Reduce heat to medium-low, add celery and onions to skillet, and season to taste with. The Best Tuna Eggplant Recipes on Yummly

To begin with this recipe, we have to first prepare a few components. You can cook this is in heavy rotation in the summer! eggplant, onion and tuna salad with ponzu sauce using 5 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make This is in Heavy Rotation in the Summer! Eggplant, Onion and Tuna Salad with Ponzu Sauce:
  1. Make ready 1 large Eggplant (slim Japanese type)
  2. Prepare 1/2 Onion
  3. Take 1/2 to 1 can Canned tuna in oil
  4. Take 1 Sesame oil
  5. Make ready 1 Ponzu (with yuzu or whatever type you like!)

Brush oil on other sides of eggplant slices. Season salad with salt and pepper. This delicious and nutritious tuna salad is made with an easy and refreshing homemade dressing instead of mayo. It's packed with protein and delicious vegetables.

Steps to make This is in Heavy Rotation in the Summer! Eggplant, Onion and Tuna Salad with Ponzu Sauce:
  1. Cut the eggplant into 1-2 cm dice and soak in a bowl of water to get rid of the bitterness. Slice the onion thinly and put into another bowl of water. Drain the oil from the canned tuna.
  2. Heat sesame oil in a pan, and stir fry the well drained eggplant until it has cooked through.
  3. Let the eggplant cool down a bit, then transfer to a serving plate and top with the drained onion slices and tuna. Add ponzu sauce just before eating. If you chill the dish, pour the ponzu sauce just before serving.

This mayonnaise-free tuna salad recipe is naturally gluten-free, light and refreshing. This Mediterranean Tuna Salad is perfect to serve for lunch or a light meal. Extras like tomato, lettuce, celery, onion will be quite miniscule calorie-wise, however bacon, cheese, and extra mayo will tack on more calories. Or soak the onion in cool water for a few minutes, drain, and dry before adding to the tuna salad. This takes away some of the raw bite.

So that is going to wrap it up with this special food this is in heavy rotation in the summer! eggplant, onion and tuna salad with ponzu sauce recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!