Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Healthy Pumpkin curry (kootu curry) is something that I have loved my whole life.

Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti.

To begin with this recipe, we must first prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Get 3 tbsp Soaked Black eyed peas or any beans u like
  3. Prepare 1/4 kg Yellow Pumpkin
  4. Take salt
  5. Take 1 pinch turmeric powder
  6. Get 3 tbsp grated coconut
  7. Take 1/2 tsp cumin seeds
  8. Take 2 clove garlic cloves
  9. Prepare 1/4 tsp Red chilly powder
  10. Take 1 tsp Coconut oil
  11. Make ready 1/4 tsp mustard seeds
  12. Prepare 6 curry leaves
  13. Take 1 small dry red chilly
  14. Take 1 pinch urid dhal

It's quick to make, delicious, naturally vegan and gluten-free. A good warming curry is one of my favourite things to eat in cold weather. Being able to transform a bunch of everyday ingredients into a mouth-watering. A simple yet satisfying plant-based, gluten-free dinner!

Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. Pumpkin Koottu Curry : Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal. Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and.

So that is going to wrap it up for this special food healthy pumpkin curry (kootu curry) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!