Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something that I’ve loved my whole life.

Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.

To begin with this particular recipe, we must prepare a few components. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Take 13 ounces Asparagus
  2. Make ready 1/2 Small Yellow Onion
  3. Make ready 2 cloves Garlic
  4. Prepare 1 teaspoon Olive Oil
  5. Prepare 5 Eggs
  6. Prepare 1 cup Milk
  7. Get 1 cup Swiss Cheese (grated)
  8. Make ready 1/2 teaspoon Salt
  9. Take 1/4 teaspoon Pepper
  10. Take 1 Small Spaghetti Squash
  11. Take Oil spray (to coat a pie pan)

This crust will hold its shape after baking, as you can see from the My version was with a couple of slices of smoked turkey and sauteed left-over mushrooms (with onions, from the night before) instead of bacon and red pepper. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Missing a crust on your quiche?

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer. Spaghetti squash sauteed with asparagus and basil is a tasty alternative to noodles, especially if Coat the inside of spaghetti squash with olive oil and place, cut-side down, onto the prepared baking sheet. My teen daughters enjoyed this low carb alternative to pasta. Asparagus Quiche with a Spaghetti Squash CrustTasty Kitchen. milk, eggs, spaghetti squash, pepper, olive oil, swiss cheese… Spaghetti Squash Quiche with Kale and Mushroomsifoodreal. cooking spray, mushrooms, onion powder, salt, garlic cloves, spaghetti squash… Asparagus quiche with spaghetti squash crust.

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