Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil.

Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Get 200 grams chicken breasts cut in bite size chunks
  2. Take 75 grams green beans or as many as you like
  3. Take 1 carrot cut in little batons
  4. Make ready 250 grams pineapple chunks
  5. Make ready batter
  6. Take 50 grams flour. or enough to make thick batter
  7. Make ready 1 egg beaten
  8. Take 1 pinch salt
  9. Get sweet and sour sauce
  10. Make ready 1/3 cup vinegar
  11. Take 1/4 cup brown sugar
  12. Make ready 3/4 cup pineapple juice
  13. Get 3 tbsp extra pineapple juice
  14. Make ready 2 tbsp cornstarch-corn flour
  15. Take 1 tbsp soy sauce

Add the chicken to the pan and move continuously to prevent chicken from sticking together. Once the chicken is cooked, remove from the wok and keep warm. Bite size chicken pieces are tossed with cornstarch and seared then veggies are sautéed until tender crisp, and to finish both are tossed with flavorful sweet and tangy sauce. So tasty and healthier than the deep fried alternative!

Instructions to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Season chicken with salt and black pepper and place in the skillet/wok. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to tea or coffee. Since I don't have either, the Truvia has been sitting in the cupboard for a. Syn Free Sweet & Sour Chicken Enjoy the flavours of sticky sweet and sour chicken - without the gloopy orange sauce!

So that’s going to wrap this up with this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!