Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, sweet chicken and onion kale. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

If you prefer, while you are cooking the chicken, you can boil the sweet potatoes, and add them to the pan when the chicken is fully cooked. The healthy Sweet Potato Chicken Kale Skillet recipe will be done sooner. If you like, season your chicken with more spices such as paprika, onion powder, chili powder, or thyme.

Sweet Chicken and Onion Kale is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Sweet Chicken and Onion Kale is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Get 4 Chicken Breasts
  2. Take 1 medium Onion chopped
  3. Take 1 tsp BBQ Seasoning Dried
  4. Prepare 1 pinch Salt
  5. Take 200 grams Curly Kale
  6. Take 2 tbsp Olive Oil
  7. Prepare SAUCE:
  8. Prepare 1/4 cup Tomato Sauce
  9. Take 1/4 cup Water
  10. Make ready 1/4 cup Brown Sugar
  11. Get 2 tbsp Worecestershire Sauce
  12. Take 2 tbsp white wine vinegar
  13. Prepare 1 tbsp Tomatoe puree
  14. Get 1/4 tsp Black Pepper

The juice and seasonings from the chicken flavor the veg and the onions a rich, sweet flavor to them. It's a pretty amazing one pot meal. Roasted Chicken with Kale and Onions. I make this side dish quite often when with salmon.

Instructions to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

The combination seems to be spot on. But both sweet potatoes and kale work wonderfully with many meats and fatty fish so this dish could be paired with steak, pork chops, chicken, salmon of your choice or any other fatty fish. Sweet potatoes, chicken apple sausage, and kale combine to form one of the best and easiest quinoa bowl recipes. All of the ingredients are cooked in one pot, or skillet, to make a healthy quinoa recipe that is full of sage and savory Fall flavors! We didn't have enough kale so used half kale and half mustard greens raisins instead of cranberries and we forgot(!) the sugar but the final dish didn't seem to care.

So that’s going to wrap this up with this special food sweet chicken and onion kale recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!