Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Sweet and Sour Chicken Low Calorie is something which I’ve loved my whole life. They’re nice and they look fantastic.

Season chicken with salt and black pepper and place in the skillet/wok. Added Pineapple and Sweet & Sour Sauce. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.

To get started with this recipe, we must prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Make ready 4 chicken breasts
  2. Make ready 1 chopped onion
  3. Take 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Get 2 cloves garlic crushed
  6. Take 1 tablespoon grated Ginger
  7. Take 2 tbsp oil
  8. Take 1 can pineapple chunks
  9. Get 2 tbsp corn flour
  10. Make ready 150 ml water
  11. Prepare 2 tbsp dark soy sauce
  12. Take 2 tbsp white wine vinegar
  13. Prepare 2 tbsp soft brown sugar
  14. Prepare 2 tbsp tomato ketchup
  15. Get to taste chilli flakes

Coat the bottom of the pan with the canola oil. Add the chicken to the pan and move continuously to prevent chicken from sticking together. Once the chicken is cooked, remove from the wok and keep warm. DIRECTIONS In a large skillet, bring chicken and stock to a simmer over med-high heat.

Steps to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

Mix together the juice, brown sugar, vinegar and soy sauce until blended. With this easy recipe you can make sweet and sour chicken at home. It's delicious and a real family pleaser. This is a good option if you would like to make sweet and sour chicken a regular part of your diet. Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl.

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