Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweetened githeri. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
Sweetened githeri is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Sweetened githeri is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook sweetened githeri using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sweetened githeri:
- Get 100 g maize
- Prepare 150 g beans
- Make ready Honey
- Get Nutmeg powder
- Take 20 ml cooking oil
- Take Pinch salt
- Make ready 1 onion
- Prepare 2 tomatoes
- Get 1 yellow capsicum
- Make ready 1 red capsicum
- Make ready Ginger
- Make ready 4 potatoes
- Prepare Half small pumpkin
- Make ready Dhania
- Get Carrots
- Get French beans
It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Hide content and notifications from this user. Sweeten doesn't have any public repositories yet. This recipe for sweetened chestnut purée can be used in many Hungarian and French desserts and combined with whipped cream as a filling.
Instructions to make Sweetened githeri:
- Select, wash n put beans and maize in a sufuria n place it in the fire let it boil till they are soft
- As maize and beans boil prepare all the other ingredients
- Place another sufuria in the fire, pour 20ml cooking oil then wait for 30secs add the chopped onions n salt, let it cook untill they are golden brown
- Add capsicum, ginger,carrots and mix and wait for 30secs then add tomatoes then let it cook as you stir to get a paste
- Add french beans, potatoes, pumpkin followed by one table spoon of nutmeg
- Add maize and beans to the sufuria, followed by dhania and mix them well then add water
- Once it’s start to boil add 2 table spoon of honey then close and wait for 10mins to cook
You can also sweeten bitter chocolate to use as a substitute in recipes that call for semisweet chocolate. Once melted and sweetened, the chocolate can be used immediately or hardened and. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Valentine's is almost here and this Sunday on IRIO TO GITHERI we show you a sumptuous meal. Kenyans online are a funny lot that will come up with some genius memes. Githeri is a traditional recipe of Kenya.
So that is going to wrap this up for this special food sweetened githeri recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
