Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, zucchini_okra. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Zucchini_okra is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Zucchini_okra is something that I have loved my whole life. They’re fine and they look wonderful.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. Okra Ingredients Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity. Zucchini and Okra are generally easy to grow and fairly prolific.
To begin with this particular recipe, we must first prepare a few components. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Zucchini_okra:
- Make ready Zucchini Ingredients:
- Prepare 2 kg medium sized zucchini
- Get 400 of grams minced meat
- Get 2 cups Egyptian rice for stuffing
- Take 1/2 teaspoon seven spices
- Prepare 1/2 teaspoon salt
- Get 50 g pine nuts
- Take 1 tablespoon ghee
- Take Okra Ingredients:
- Get 1 kg green okra
- Get 500 g lamb / cubes
- Make ready 200 g tomatoes
- Get 1 cup fresh cilantro (coriander)
- Make ready 10 garlic cloves
- Make ready 2 cups water or broth
- Take 2 tablespoons tomato paste
- Make ready 4 tablespoons pomegranate molasses
- Prepare 3 tablespoons ghee or oil
- Get 1 teaspoon salt & pepper to taste
- Get Vegetable oil (appropriate for frying the okra)
Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu. The Best Asian Okra Recipes on Yummly Dixie Stir-fry, Kielbasa And Chicken Gumbo, Andouille, Crab, & Oyster Gumbo. More mature fruits can be prepared much like zucchini.
Steps to make Zucchini_okra:
- Preparation of zucchini:
Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra:
Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
Browse All Chinese okra Recipes. silk squash. silk melon. Taiwanese okra. angled luffa. angled loofa. angled loofah. Wikipedia Article About Chinese okra on Wikipedia. Angled luffa is also called Chinese okra or ridged gourd. This excellent open pollinated variety is cultivated for the tenderness and sweet flavor of its fruit.
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