Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, sweet potato and black bean shepherds pie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Drain and leave to one side. Hearty and healthy black bean and sweet potato shepherd's pie just might be the best thing to cozy up to. It's a tex-mex inspired veggie filled pie with ground turkey, black beans, fire-roasted tomatoes, spices, and black bean and corn salsa.
Sweet potato and black bean shepherds pie is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Sweet potato and black bean shepherds pie is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato and black bean shepherds pie:
- Prepare 1 can black beans
- Get 1 can red kidney beans
- Get 1 can chopped tomatoes
- Prepare 150 g button mushrooms
- Get 2 cloves garlic
- Make ready 3 large sweet potatoes
- Make ready 1 red onion
- Take 4 spring onions
- Make ready Juice of 1 lime
- Prepare 1 tsp smoked sweet paprika
- Get 1 tbsp maple syrup
- Take Splash almond milk
- Take Fresh coriander
The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they're soft and full of flavour, before being baked under a layer of sweet. With tomato, mushrooms and a sweet potato mash topping. Just add your favourite sides for a delicious, plant-based meal in minutes. Our Sweet Potato & Black Bean Shepherd's Pie has been one of the most popular recipes in our cookbook and it's now part of our frozen meal range too.
Instructions to make Sweet potato and black bean shepherds pie:
- Boil the sweet potatoes until tender, then drain and leave to one side
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
- Mash the sweet potatoes and add a splash of almond milk.
Put the main 'black bean and mushroom mixture' into a small casserole dish or oven proof dish. Optional: add a thick layer of baby spinach leaves. This adds a nice dose of healthy greens to the dish and also serves to stop the liquid from the black bean mix soaking up into the potatoes. I used buttermilk in the sweet potatoes.. magazine would know that a shepherd's pie is . This easy vegetarian shepherd's pie recipe makes a great dish for vegetarians and a lighter meatless alternative for carnivores.
So that’s going to wrap this up for this special food sweet potato and black bean shepherds pie recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
