Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy peas with vegetables #newcookschallenge. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy peas with vegetables #newcookschallenge is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy peas with vegetables #newcookschallenge is something that I’ve loved my entire life. They’re fine and they look fantastic.
This article explores why green peas are healthy and the possible health effects they may have. Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy peas with vegetables #newcookschallenge using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy peas with vegetables #newcookschallenge:
- Make ready 1 onion
- Get 1 carrot
- Prepare 1 turnip
- Make ready 1 zucchini
- Get garlic
- Prepare persil
- Prepare ts/salt & chicken jumbo
- Get spices (black peeper+cumin)
- Get oliver oil
- Get 3 eggs
- Take 1 kl of peas
Because they have a relatively short season most peas grown in New Zealand are eaten processed. Peas are rich in nutrients like iron, phosphorus, minerals and B vitamins. How to prepare a healthy meal with vegetables peas and beans in less oil. This meal will give fibre, protein and essential nutrients.
Steps to make Healthy peas with vegetables #newcookschallenge:
- We bring our vegetables (onion/carrot/turnip/zucchini/garlic),we clean them well, then we grate them all and we put them in a large pan on the fire
- When the grated vegetables started to be cooked with the other ingredients i,e spices and oliver oil,salt,jumbo and persil, we add the peas after we cleaned it well with a hot water as it is shown in the following pics
- We mix everything together and we fry the whole well, we add one littre of hot water to our pan,and we let it cook for one hour, and be sure we check it from time to time to control the water coz it absorbs alot of it untill it gets well cooked
- When we are sure that it us cooked we add the eggs and we serve it with love🥰
Peas are healthy, and they are seeds. Dried, they are a type of pulse (dried seeds of a legume). The pods are also healthy, too. Find healthy, delicious vegetable recipes, including roasted vegetables, grilled vegetables and stir fried vegetables from the food and nutrition experts at EatingWell. Beyond peas and carrots or pea soup, peas can be integrated into a variety of healthy and creative dishes.
So that is going to wrap it up with this exceptional food healthy peas with vegetables #newcookschallenge recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
