Peanut stew (vegan)
Peanut stew (vegan)

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, peanut stew (vegan). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Peanut stew (vegan) is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Peanut stew (vegan) is something which I’ve loved my whole life. They’re fine and they look wonderful.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside.

To get started with this particular recipe, we must first prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Peanut stew (vegan):
  1. Get 1 tbsp coconut oil
  2. Get 1 medium onion
  3. Make ready 3 garlic cloves
  4. Get 1 red pepper
  5. Prepare 1 tbsp ground ginger
  6. Get 1 tbsp cumin
  7. Get to taste Cayenne pepper
  8. Make ready 3 tomatoes
  9. Take 2 sweet potatoes
  10. Prepare 1 squeeze agave syrup
  11. Get 500 g black eyed beans
  12. Make ready 3 heaped tbsp peanut butter/paste
  13. Get 1 can coconut milk
  14. Prepare 1 cup water
  15. Get 1 vegetable pot stock
  16. Take 1 handful fresh spinach
  17. Make ready to taste Salt
  18. Take to taste Black pepper
  19. Prepare Be creative and add okra, zucchini, or any of your favourite vegetables

Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. One of the Vegan Recipe Club team recently visited The Gambia and was delighted to find this vegan stew as a national dish.

Instructions to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon's The Oh She Glows Cookbook makes a strong case for enjoying peanuts in a savoury dish. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Easy African-inspired peanut soup (or stew). The main reason behind making this stew is to use Swiss Chard. Ok let's get to my favorite ingredient in making this stew.

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