Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, easy microwavable low-cal strawberry preserves. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Easy Microwavable Low-Cal Strawberry Preserves is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Easy Microwavable Low-Cal Strawberry Preserves is something which I’ve loved my whole life.
Gently toss to combine so that the strawberries are well coated with the sugar. Bring to a boil over medium-high heat. Remove the stems from the strawberries and pat them gently dry with a soft cloth.
To get started with this particular recipe, we have to prepare a few components. You can cook easy microwavable low-cal strawberry preserves using 4 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Easy Microwavable Low-Cal Strawberry Preserves:
- Make ready 200 grams Strawberries
- Take 2 tbsp Artificial sweetener
- Get 1 tsp Lemon juice
- Get 1 tsp Liqueur (optional)
Put strawberries and lemon juice in a large saucepan. Stir in pectin and bring to a rolling boil over high heat, stirring frequently. Add sugar and return to a rolling boil. How to Can Strawberry Preserves: This easy recipe can be canned using the boiling water bath canning method.
Instructions to make Easy Microwavable Low-Cal Strawberry Preserves:
- Remove the stems from the strawberries and pat them gently dry with a soft cloth. Make a 1 cm deep crisscross cut in the part where the stem was.
- Put the strawberries in a deep heatproof container, add the sweetener, lemon juice and liqueur, and mix lightly.
- Cover with plastic wrap and microwave for 3 minutes at 500 W. Take the plastic off, and microwave for an additional 2 minutes. Leave to cool.
- *Remove the hulls from the strawberries and weigh out 200 g, which is about 1 packet. If you figure this will serve 4, the calories per serving are about 28 kcal.
- *The PAL sweet package says that it's as sweet as 3 times the volume of sugar, but in this recipe you can just use the same amount of either.
- Folic acid is a type of vitamin B, and 100 g of fresh strawberries contain about 90μg of folic acid. Cook them for a short time in the microwave to minimize any nutritional loss.
- It's said that you should try to consume 480μg (240μg more than your usual intake) of folic acid when you're pregnant, and 340μg when you are breast feeding (according to official Japanese government nutritional guidelines).
- I've heard a theory that it's best to limit your use of low calorie artificial sweeteners when you are pregnant. I don't think you need to worry unless you are eating a big quantity of it, but if you are concerned please use another type of sweetener.
- I made it into a tofu pudding.
- Try this on French toast.
https://cookpad.com/us/recipes/188285-easy-fluffy-french-toast-a-golden-ratio-recipe
To can your preserves you will need a large canning pot with a jar rack. Since these are small half-pint jars, you can use a large stock pot as long as the water comes above the jars by about an inch and you have a rack to place in the. Combine the strawberries, sugar and lemon juice in a small saucepan over medium heat. Bring the strawberry mixture to a rolling boil, stirring frequently with a wooden spoon and mashing the. DIRECTIONS Combine all ingredients in a medium microwave-proof bowl.
So that’s going to wrap this up with this exceptional food easy microwavable low-cal strawberry preserves recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
