Sig's Okra and Lentil Stew
Sig's Okra and Lentil Stew

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sig's okra and lentil stew. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. This is a meal that is made from scratch and is vegetarian/Rastafarian and friendly.

Sig's Okra and Lentil Stew is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Sig's Okra and Lentil Stew is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have sig's okra and lentil stew using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sig's Okra and Lentil Stew:
  1. Prepare 16 pieces of fresh okra or canned ( but not pickled )
  2. Make ready 1 tsp butter or use oil spray for pan
  3. Make ready 1 onion, sliced
  4. Get 1 medium carrot, peeled
  5. Take 1 small courgette (zucchini ) chopped
  6. Make ready 100 ml passata ( Italian pressed tomato juice )
  7. Take 100 grams canned and washed, or ready to eat puy lentils
  8. Make ready 1 Italian , red , sweet pepper
  9. Make ready 1 tsp tikka ( Indian spice mix)

If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Okra stew comes in many forms and consistencies, from.

Steps to make Sig's Okra and Lentil Stew:
  1. First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides .
  2. Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata.
  3. Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking .
  4. I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them .
  5. This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous .

Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes. Okra is a summer vegetable but you can get frozen okra all year round which is perfectly fine stewed like this. If you don't have access to okra at all, you can prepare green beans in a similar. Fish sauce and nutty palm oil flavor this luscious stew, undoubtedly a predecessor of Louisiana-style gumbo. When this spicy stew's simmering on the stove, Beverly McDowell's family has a hard time waiting for dinner. "It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans," she writes from Athens, Georgia. "Everyone leaves the table feeling satisfied.

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