Low fat Spanish omelette
Low fat Spanish omelette

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low fat spanish omelette. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking.

Low fat Spanish omelette is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Low fat Spanish omelette is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low fat Spanish omelette:
  1. Prepare 3 medium sized potatoes
  2. Take 1/2 small onion
  3. Take 1/4 courgette/zucchini
  4. Take 4 eggs slightly beaten
  5. Prepare 3 tsp olive oil
  6. Take 1 pinch salt

Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer. An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so.

Instructions to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

Learn how to make healthy and lean omelettes. There's also healthier filling choices to pick from, like fat-free cheeses and lean meats. Learn how to set yourself up with a flavorful and healthy omelette. The Spanish potato omelette is known in Spain as "tortilla". It can be served by itself as a snack with a cocktail, or warm with a salad for dinner.

So that’s going to wrap it up with this exceptional food low fat spanish omelette recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!