Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, baked cod over sweet potato mash. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

Baked Cod over Sweet Potato Mash is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Baked Cod over Sweet Potato Mash is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Take 2 lb Cod (preferably filleted)
  2. Take 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. Get 1 large onion, chopped
  5. Get 3/4 cup cherry tomatoes, quartered
  6. Prepare 1 lemon, zested and juiced
  7. Get 2 clove garlic, minced
  8. Make ready 3 large sweet potatoes
  9. Get 500 grams long green beans
  10. Make ready 1/4 cup sesame seeds
  11. Make ready 1/4 cup fresh basil leaves

Frozen peas and carrots add color and nutrition to the tasty oven-baked dish. Top with cheddar cheese if you like. Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil.

Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Turn potatoes and continue to bake. This crowd-pleasing side dish is so buttery, creamy and silky smooth. Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. We've got plenty of ideas for this versatile root veg. Shepherd's pie with vegetables: Broccoli, mushrooms, and cauliflower are baked in a creamy sauce and topped with mashed potatoes.; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well.

So that is going to wrap it up with this exceptional food baked cod over sweet potato mash recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!