Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato and tomato frittata. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato and Tomato Frittata is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Sweet Potato and Tomato Frittata is something that I’ve loved my whole life.
Meanwhile, break the eggs into a bowl. Add the chives, salt, and pepper and mix with a fork. This tasty Sweet Potato and Sun-dried Tomato Frittata is a great-tasting prep-ahead meal that makes having a healthy breakfast on the fly possible any day!
To begin with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato and tomato frittata using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato and Tomato Frittata:
- Get 1 Sweet potato
- Take 1 oil
- Get 1 salt and pepper
- Prepare 1 pepper flakes
- Make ready 2 Red onions
- Take bunch grape tomatoes
- Make ready 2 tbsp Balsamic Vinegar
- Get bunch cabbage leaves
- Get 12 eggs
- Make ready 1 basil oil
They make it super filling and taste surprisingly delicious with eggs. Putting sweet potato in a frittata is like making a superfood version of a Spanish tortilla, which traditionally calls for white potatoes. (If you love sweet potatoes at breakfast, you'll love my Sweet Potato Hash. Place sweet potatoes into a microwave-safe dish or bowl. Add cooking oil and then onions to heated oil.
Instructions to make Sweet Potato and Tomato Frittata:
- Wedge sweet potato. Toss with oil, salt and pepper,,and red pepper flakes
- Roast sweet potato 25 minutes until browned
- Place tomatoes, sliced red onion, with oil salt and pepper on baking sheet with sweet potato
- Take out roasting veggies. Leave oven on
- Blanch cabbage leaves
- Whisk eggs
- Place veggies thus far in skillet. Add eggs
- Move skillet to oven at 350 for 25 minutes
- Allow baked frittata to cool, then drizzle in basil oil
- Enjoy:)
Next add in microwaved sweet potatoes. Rinse sweet potato and place in a shallow microwave-safe dish no more than two layers deep. Preheat broiler to high with oven rack in top position. Drain sweet potato, and transfer to a plate. Pat sweet potato dry, and lightly coat with cooking spray.
So that’s going to wrap it up for this special food sweet potato and tomato frittata recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
