Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy chicken & tofu burgers. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
But before you check out these healthy dinner recipes, here are some. Find your next favourite healthy chicken recipe right here. This versatile staple can be enjoyed in tasty salads, light stews, stir-fries and Including healthy chicken salads, stews, soups, and skewers.
Healthy Chicken & Tofu Burgers is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Chicken & Tofu Burgers is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Prepare 500 g Chicken Breast Mince
- Make ready 400-500 g Firm Tofu *mashed
- Prepare 1 Onion *optional, finely chopped
- Take 1 small piece Ginger *grated
- Take 1 teaspoon Salt
- Make ready 1/2 teaspoon White Pepper
- Get Oil for cooking
- Make ready <Ingredients for Sauce>
- Take 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Prepare 2 tablespoons Soy Sauce
- Get 2 tablespoons Mirin
- Make ready 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
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Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
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