Healthy Shepard's Pie
Healthy Shepard's Pie

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy shepard's pie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! Healthy Shepherd's Pie with Cauliflower Mash. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

Healthy Shepard's Pie is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Healthy Shepard's Pie is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepard's Pie:
  1. Take 2 tbsp virgin coconut oil
  2. Take 1 lb ground turkey
  3. Prepare cumin
  4. Prepare 1/2 cup ground flaxseed
  5. Make ready 1/2 cup hemp seeds
  6. Get 1 red bell pepper, chopped
  7. Make ready 4-5 stalks celery, chopped
  8. Take 2 cups mushrooms, quartered
  9. Take 1 cup fresh basil, chopped
  10. Take 6 cups water
  11. Get 1 head broccoli, cut into small pieces
  12. Get 5 carrots, chopped
  13. Make ready 2 cups peas
  14. Make ready 2-3 sweet potatoes

Serve with a green salad with balsamic vinaigrette and crusty bread. I'm so excited to be sharing this Healthy Shepherd's Pie recipe with you! I've been super sick with a cold these last few days and it was hard to make, film, and edit the video for this recipe in time to publish it today. I did it and it feels really good!

Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Shepherd's pie is traditionally made with a ground-lamb filling, but we make ours with ground beef. The sauce is really simple and flavorful, but the best part is the insanely fluffy mashed potato.

So that’s going to wrap this up for this exceptional food healthy shepard's pie recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!