3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, 3 ingredients chia jam (healthy). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

I love my strawberry chia jam spread over toast with peanut butter, or swirled into my morning smoothie bowl. It may not seem like a lot at first, but thanks to their soluble fiber content, these tiny seeds swell and become almost gel-like when combined with liquid. It's been awhile since I've made chia seed jam.

3 Ingredients Chia Jam (Healthy) is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. 3 Ingredients Chia Jam (Healthy) is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Get 2 cups frozen/fresh fruits (I am using raspberries)
  2. Get 2 tbsp honey or maple syrup
  3. Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)

Perfect for those who are watching their calories intake. Since this jam has no preservative, it will only last up to two weeks in the fridge, store in an air tight. Before freezing chia jam, make sure that you allow it to cool completely (overnight if possible). Yes, all you need to make this lip-smacking strawberry jam is fresh strawberries, sugar and lemon juice.

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

And you have the freshest, strawberry jam which is way better than any store bought. Uncooked chia jam tends to be a bit looser and more sauce-like than the stovetop version; add extra chia seeds if you'd like a thicker consistency. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat. Set aside to cool completely (it will thicken significantly as it cools).

So that’s going to wrap this up with this exceptional food 3 ingredients chia jam (healthy) recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!