Keto Lemon and Butter Fish parcels
Keto Lemon and Butter Fish parcels

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto lemon and butter fish parcels. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Great recipe for Keto Lemon and Butter Fish parcels. A simple healthy way to cook fish in a keto fashion, helping to get your fats up. While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini.

Keto Lemon and Butter Fish parcels is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Keto Lemon and Butter Fish parcels is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Lemon and Butter Fish parcels:
  1. Get 2 White fish fillets (skin off)
  2. Get 1 Lemon
  3. Get 1 tablespoon olive oil
  4. Get 2 knobs butter
  5. Take to taste Salt and Pepper
  6. Make ready 500 g Brussel Sprouts
  7. Take 300 g Broccolini

Place this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there's lemon butter too. Slice the lemon thinly and place on top of the salmon. Cover with half of the butter in thin slices.

Steps to make Keto Lemon and Butter Fish parcels:
  1. Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
  2. Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
  3. Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
  4. Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
  5. While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
  6. Finally, plate and serve with a little lemon wedge!!

Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce this is a gluten-free and keto friendly recipe the whole family will love. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish. As a lifelong seafood fan, there's nothing quite like butter with seafood. Give these keto lemon butter scallops a try for an awesome summer meal! - COOKING TIP It's better to leave the fish in the oven longer than to take it out too early, open the pouches, and find the fish is not cooked through.

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