Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
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Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Get 100 g sliced chicken breast pieces,
- Take 85 g curly kale, any woody stalks discarded,
- Make ready 75 g red bell pepper, sliced,
- Get 20 g drained sweetcorn,
- Prepare 50 g beansprouts,
- Make ready 2 chopped spring onions,
- Get 1 tbsp smooth peanut butter,
- Take 1 pinch red chilli flakes,
- Get 1/4 tsp sesame oil
- Take 1 pinch salt,
- Prepare Spray sunflower/vegetable oil
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Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!
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