Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, tilapia in coconut sauce. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Tilapia in coconut sauce is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Tilapia in coconut sauce is something that I’ve loved my entire life. They are fine and they look fantastic.
Tilapia is a good source of proteins. It has minerals and vitamins which are very beneficial for health. It is easy to prepare and is affordable in the.
To begin with this recipe, we must prepare a few components. You can have tilapia in coconut sauce using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tilapia in coconut sauce:
- Get 2 whole medium tilapia fish fried
- Make ready 2 tomatos
- Take 1 onion
- Take 1 clove garlic
- Take 1 small kara coconut cream
- Prepare Dhania
- Get Pinch turmeric
- Get to taste Salt
- Get Oil
Tilapias's mild flavor allows the bold flavors of the coconut and curry to shine. Serve this dish with rice, which will absorb the brothy sauce. Place fish on a baking sheet coated with cooking spray. Serve fish with sauce, rice, and lime wedges.
Instructions to make Tilapia in coconut sauce:
- In a pan put some oil and fry your onions when translucent put garlic and stir till golden brown
- Add tomatoes salt and turmeric and cook under low heat until soft
- Take a tbsp of kara coconut and mix with half glass of water. Stir and add to the pan.
- Put the fish and cover let it cook under low heat. Let it cook for 5 minutes.
- Add the remaining kara coconut and let it simmer slowly under low heat for 5 minutes.
- Garnish with Dhania and serve with rice.
Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site. Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. The sauce has fresh ginger, bell pepper, garlic, scallions and cilantro simmered in coconut milk. Add coconut milk and bay leaf; bring coconut mixture to boil. Simmer stirring occasionally, until coconut mixture begins to Return sauce in pan to simmer over medium heat.
So that’s going to wrap this up for this special food tilapia in coconut sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
