Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tourlou tourlou 🌱. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Tourlou Tourlou 🌱 is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Tourlou Tourlou 🌱 is something that I have loved my entire life.
Tourlou tourlou, which literally means all mixed up, is really the most wonderfully delicious mix up of vegetables! Perfect for summer when garden fresh veggies are everywhere, a few simple ingredients and you're on your way to one of the best traditional vegetable meals in all of Greek cooking. Tourlou tourlou is easy to make, but it does require a bit of hands-on time for all the prepping!
To begin with this recipe, we have to first prepare a few components. You can cook tourlou tourlou 🌱 using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tourlou Tourlou 🌱:
- Take Tomatoes (any shape and any colour)
- Make ready 1 small Courgette
- Get Peppers (any shape and any colour)
- Prepare 1 Red onion
- Make ready 1 aubergine
- Get A few mushrooms (optional)
- Take 1 white or brown onion (or shallot)
- Take 1 red onion
- Get 1 little spinach or summer greens
- Prepare Garlic
- Take 1 bay leaf
- Prepare 1 spring thyme
- Get 1 splash white wine
- Take 1 splash good olive oil
- Prepare A few sprigs of parsley and/or mint - chopped
- Make ready Greek thyme or oregano
- Take Lemon
- Take to taste Sea salt and black pepper
I kind of don't want to reveal the source of the sweetness, because it comes from an ingredient many people think they don't like. Tourlou is a mixed vegetables dish, an easy, healthy and cheap recipe to make that includes whatever you've got in the fridge. My grandmother who was from Pontus, used to make it often when I was little and to this day, I follow her recipe word for word! For her tourlou-tourlou, Greek grandma cooking at its best, the vegetables bake at high heat for more than an hour.
Instructions to make Tourlou Tourlou 🌱:
- Wash and chop the veggies. Heat a pan with just a little oil and add the veggies in the pan in the order they will take to cook. You can add some of the tomatoes but save some for the sauce. Start with the onions and sauté until translucent, add the garlic and then the peppers and courgettes. You want to sauté until cooked but not soft and squishy. You could pop them in a roasting tray in the oven if you prefer.
- Grate the tomatoes on top of the veggies. You can use good quality crushed tomatoes if you prefer. Add the hard herbs - bay and thyme. Cook on a gentle simmer until the veg take on the flavour of the garlic and tomatoes.
- Serve with a drizzle of olive oil, a sprinkle of soft herbs and a squeeze of lemon 🍋
Tender-crisp it's not, but it is certainly delicious. Tourlou Tourlou is a big pile of different vegetables, cooked all together Greek-style for a long time - would you believe two hours? With such a long time in the oven, the vegetables take on a roasted quality, just better. Basically that's the basic idea of the food… a lot of vegetables mixed up and baked in the oven providing a range of colours and flavours. Take a look in the ingredients.
So that’s going to wrap it up with this special food tourlou tourlou 🌱 recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
