Simple tilapia in a bed of green veggies
Simple tilapia in a bed of green veggies

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, simple tilapia in a bed of green veggies. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Great recipe for Simple tilapia in a bed of green veggies. This recipe saves you the time of washing two sufurias/cooking pans by simply cooking the fish Add tomatoes and curry/fish masala and salt. Add the green veggies and a little water to it,before adding the fish.

Simple tilapia in a bed of green veggies is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Simple tilapia in a bed of green veggies is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have simple tilapia in a bed of green veggies using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Simple tilapia in a bed of green veggies:
  1. Take 2 onions
  2. Get 2 tsp Garlic
  3. Prepare Ginger powder
  4. Get 1/2 Green bell pepper/capsicum
  5. Take Fish masala/curry powder
  6. Make ready Fried tilapia 2 medium sized
  7. Take 1 1/2 cups Greens of your choice

This makes it easy for any seasoning added to it to shine through. Baked Tilapia and Vegetable Casserole from Natasha's Kitchen. Try serving this high-protein, veggie-packed meal over a bed of grains like brown rice, farro Made with just a super simple broth, this is exactly the kind of soup you'll want to slurp when you're sick or it's sad out. I started marinading the fish just a couple hours ahead of time.

Instructions to make Simple tilapia in a bed of green veggies:
  1. Fry onions,garlic and green pepper until soft
  2. Add tomatoes and curry/fish masala and salt
  3. Add the green veggies and a little water to it,before adding the fish
  4. Cook for 5minutes and adjust the seasoning if need be
  5. Enjoy with ugali…yummzzz

I rested the tilapia on a bed of long grain rice that was salted peppered with a splash of lemon. Super simple ingredients and a whole lotta texture and flavor! The lemon squeeze at the end really takes this to perfection. I invented this fast weeknight dish using frozen tilapia fillets. I often serve it with crusty rolls, salad and a rice dish.

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