Menestra de Verduras 🌱
Spanish veggie soup or stew
Menestra de Verduras 🌱 Spanish veggie soup or stew

Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, menestra de verduras 🌱 spanish veggie soup or stew. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Menestra de Verduras 🌱 Spanish veggie soup or stew is something which I have loved my whole life. They’re nice and they look fantastic.

But menestra usually means a dish of vegetables, so it's ideal for vegetarians. A menestra in Asturias can be a thick nutmeg-flavoured soup with artichokes, tiny onions, green beans, fresh broad beans, small potatoes and courgettes. And because it can get rather cold there, the vegetables are sautΓ©ed in lard and snippets of fatty bacon are added.

To begin with this recipe, we must first prepare a few ingredients. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Prepare 1 white or brown onion
  2. Make ready 1 courgette
  3. Take 1 chopped pepper (any colour or selection of coloured peppers)
  4. Prepare A few muchrooms
  5. Prepare A few peas or beans
  6. Make ready 1 handful seasonal greens
  7. Take 3 cloves garlic (crushed it sliced)
  8. Get 2 carrots
  9. Make ready 1 potatoes cubed or sliced (or a few small potatoes
  10. Make ready 1 bay leaf
  11. Take 1 sprig Rosemary
  12. Make ready 1/2 teaspoon sweet paprika
  13. Get A few olives
  14. Get A few artichokes
  15. Get A few stems of asparagus
  16. Prepare 1 splash olive oil
  17. Prepare 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
  18. Get to taste Salt and pepper
  19. Take Parsley to garnish (optional)

Menestra de verduras is a Spanish dish that cannot be easily classified - on the other hand, some might say that it's very versatile - it can be served as a side dish, a soup, or a stew, depending on the method of preparation. The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip. This light stew (menestra de verduras) has many regional variations, and it can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic.

Instructions to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

  1. Heat a little oil in your pan and slowly sautΓ© the onion until slightly jammy. Add the garlic and sautΓ© for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
  2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
  3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.

Menestra de verduras is a Spanish dish that can't be effortlessly characterized - then again, some may state that it's exceptionally flexible - it tends to be filled in as a side dish, a soup, or a stew, contingent upon the strategy for arrangement. This classic Spanish vegetable stew, menestra de verduras, has many regional variations, and can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Fresh artichokes are called for in traditional recipes, but using the canned or frozen variety simplifies the process. This one pot quick spicy stew is my go-to on a busy weekday meal.

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