Seared tilapia fillet
Seared tilapia fillet

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, seared tilapia fillet. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.

Seared tilapia fillet is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Seared tilapia fillet is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook seared tilapia fillet using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Seared tilapia fillet:
  1. Get 180 gms tilapia fillet
  2. Make ready 1/2 lemon juice
  3. Prepare 10 gms oil
  4. Prepare 1 garlic clove crushed
  5. Get 2 pcs red onion
  6. Take 2 pcs tomatoes
  7. Prepare 60 gms spinach blanched
  8. Prepare to taste salt
  9. Take black pepper (optional)
  10. Take 1 pc chapati

This recipe for simple pan seared Tilapia filets is one of my favorites. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. The Best Steamed Tilapia Fillets Recipes on Yummly

Instructions to make Seared tilapia fillet:
  1. Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides.
  2. Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked.
  3. On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side.

Reduced-fat Baked Tilapia, Sheet-pan Fish Tacos, Lemon Garlic Herb Baked Tilapia. Mild tilapia easily takes on the flavors of seasonings or other ingredients in a dish, from light citrus Tilapia can be cooked whole, but it is more commonly filleted to remove the meat from the bones. When both sides of the fish are golden brown, top each fillet with a sprinkling of feta cheese. Delicious tilapia is crusted with mayonnaise, Dijon mustard, and chopped pecan topping. Mild, tasty tilapia is flavored with a Dijon mustard topping.

So that is going to wrap it up for this exceptional food seared tilapia fillet recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!