Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, bean chilli with toasted sweetcorn mash. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bean chilli with toasted sweetcorn mash is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Bean chilli with toasted sweetcorn mash is something that I have loved my whole life. They are fine and they look wonderful.
Great recipe for Bean chilli with toasted sweetcorn mash. I like my beans nice and mushy so I usually let it simmer. This gluten free dish will be an instant family favorite.
To begin with this particular recipe, we must prepare a few ingredients. You can have bean chilli with toasted sweetcorn mash using 23 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Bean chilli with toasted sweetcorn mash:
- Make ready 1 onion
- Get 2 cloves garlic
- Make ready 2 tsp cumin
- Get 2 tsp paprika
- Prepare 1 tsp chili powder
- Take 1 tin chopped tomatoes
- Make ready 300 ml water
- Prepare 1 tbsp white wine vinegar
- Make ready 1 tbsp cocoa powder
- Get 1 tbsp honey (or golden syrup)
- Get 2 tsp chipotle paste
- Make ready 2 tins beans (I used black beans and kidney beans)
- Take Black pepper
- Prepare Sweetcorn mash
- Make ready 200 g sweetcorn (tinned or frozen)
- Take Butter
- Get 50 g grated mature cheese
- Get 1/2 lime
- Make ready Fresh chilli/sriracha sauce/sambal oelek/chilli flakes
- Get For serving
- Get Tortilla wraps
- Get Creme fraiche/sour cream
- Prepare Lime wedges
Especially if you jazz up the meal with these sweet corn muffins that are outrageously moist and tasty. This makes a wickedly delicious big. This amazing Chili-Roasted Sweet Potato + Black Bean Quinoa Salad is the PERFECT lunch or dinner. Packed with fiber, protein and flavor you're going to LOVE it!
Steps to make Bean chilli with toasted sweetcorn mash:
- Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute.
- Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon.
- For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it.
- Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine!
- Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋).
- Serve with tortilla wraps and creme fraiche or sour cream!
Spicy Three-Bean Chili - Meatless and Possibly Vegetarian. This spicy three-bean vegetable chili recipe video shows a meat-free, but still very satisfying meal. Eating a little leaner before the big holiday meals is a great idea for several reasons. Roasting sweet potatoes for a salad or as a simple side dish to your meal prep dishes is very easy. Simply peel potatoes and cut For this sweet potato salad, I decided to use a simple olive oil vinaigrette that perfectly complements the potatoes, beans and quinoa.
So that is going to wrap it up with this exceptional food bean chilli with toasted sweetcorn mash recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
