Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, chickpeas & sweet potato buddha bowl (vegan). One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.
Chickpeas & Sweet Potato Buddha Bowl (vegan) is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Chickpeas & Sweet Potato Buddha Bowl (vegan) is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have chickpeas & sweet potato buddha bowl (vegan) using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chickpeas & Sweet Potato Buddha Bowl (vegan):
- Make ready Vegetables
- Get Sweet potato
- Prepare Olive oil
- Prepare Half medium red onion
- Prepare 1 handful kale
- Prepare Chickpeas
- Make ready 1 chickpeas tin
- Get 1 tsp cumin powder
- Take 3/4 garlic powder
- Take 1/4 turmeric powder
- Take to taste Salt
- Prepare to taste Pepper
- Get Chilli powder (optional)
- Make ready Tahini Sauce
- Take Half lemon
- Get 2 1/2 tbsp tahini
- Make ready 1 tsp maple syrup / honey
- Prepare 2-4 tbsp hot water
There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them.
Instructions to make Chickpeas & Sweet Potato Buddha Bowl (vegan):
- Prepare all the ingredients
- Preheat oven to 400 degrees F/200 C and arrange sweet potatoes and onions on a oven tray. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down. Bake for 20 minutes
- While vegetables are roasting, add chickpeas to a mixing bowl and toss with seasonings.
- Then heat a pan, sprinkle olive oil and add chickpeas. Sauté and stir frequently
- Remove from oven and turn sweet potatoes to other side and bake for 15 min
- Remove from oven and add kale. Put back and bake for another 10 minutes. After 10 min pierce the sweet potato with a fork to make sure its cooked.
- Everything ready to be served!
Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! You'll love this salad warm or chilled. For variety, add feta cheese or use Spicy Lentil & Chickpea Stew.
So that is going to wrap this up with this special food chickpeas & sweet potato buddha bowl (vegan) recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
