Seared Tilapia with Coconut Quinoa
Seared Tilapia with Coconut Quinoa

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, seared tilapia with coconut quinoa. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Seared Tilapia with Coconut Quinoa is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Seared Tilapia with Coconut Quinoa is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have seared tilapia with coconut quinoa using 10 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Seared Tilapia with Coconut Quinoa:
  1. Make ready 2 Tilapia fillets
  2. Prepare lemon pepper seasoning
  3. Make ready Coconut oil
  4. Take 1 cup quinoa
  5. Make ready 1/2 cup coconut flakes
  6. Take 1 clove garlic
  7. Get 1 handful almonds sliced
  8. Take flat leaf parsley
  9. Prepare 1 avocado
  10. Get 1 lemon
Instructions to make Seared Tilapia with Coconut Quinoa:
  1. Start with the Quinoa
  2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high
  3. Add the quinoa and toast until it pops and browns lightly
  4. Add garlic and stir
  5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid.
  6. Now for the Tilapia. You can do this while the quinoa is finishing.
  7. Heat a pan with about 1 tbl coconut oil to med-high.
  8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market)
  9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side.
  10. Add salt and pepper to taste to the quinoa. Also mix in almonds.
  11. Cut slices of avocado and lemon for serving with the quinoa and fish
  12. Sprinkle parsley over everything… it's pretty that way!

So that is going to wrap this up with this special food seared tilapia with coconut quinoa recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!