Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vickys maple banana nut muffins, gf df ef sf with nf option. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Prepare 2 tbsp ground flaxseed
  2. Prepare 5 tbsp warm water
  3. Prepare 2 bananas, very ripe
  4. Make ready 3 tbsp almond milk
  5. Get 3 tbsp (or to taste) maple syrup
  6. Take 1 tsp vanilla extract
  7. Prepare 1 tsp baking powder
  8. Make ready 112 grams (1 cup) ground almonds
  9. Get 60 grams (1/2 cup) gluten-free oat flour
  10. Make ready as required for topping:
  11. Get rolled oats
  12. Prepare almond butter / sunflower seed butter
  13. Take sliced banana
  14. Make ready maple syrup
Steps to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

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