Cheesy veggie stuffed tilapia
Cheesy veggie stuffed tilapia

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, cheesy veggie stuffed tilapia. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cheesy veggie stuffed tilapia This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier. Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.

Cheesy veggie stuffed tilapia is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Cheesy veggie stuffed tilapia is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have cheesy veggie stuffed tilapia using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Cheesy veggie stuffed tilapia:
  1. Make ready 2 tbsp olive oil
  2. Get 3 small red, yellow, orange sweet bell peppers, finely chopped
  3. Take 3 small portabello mushrooms, finely chopped
  4. Make ready 4 asparagus, finely chopped
  5. Make ready 1 shallot, grated
  6. Make ready 2 clove garlic, grated
  7. Make ready 1 egg, beaten
  8. Get 8 oz cream cheese, soften and halved
  9. Get 1 green onion, finely chopped
  10. Get 1/4 cup shredded parm
  11. Make ready 3/4 cup dry stuffing mix
  12. Prepare 6 piece tilapia fillets, equally sizes
  13. Make ready salt
  14. Prepare pepper
  15. Make ready 1 paprika
  16. Make ready 3 tbsp milk
  17. Prepare 3 tbsp white wine

This recipe came from www.tilapia.ws that turned out wonderfully. It is a rich and spicy recipe that can be used on other similar fish as well. It was difficult to roll the fillets easily, so I placed one fillet on the bottom of the casserole dish, layered the crabmeat on it and topped with another fillet of Tilapia. Larger fillets would work out better for rolling.

Steps to make Cheesy veggie stuffed tilapia:
  1. Heat oil in LG skillet.
  2. Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
  3. Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
  4. Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
  5. Add stuffing and veggie mix to cream cheese mixture. Combining well.
  6. Preheat oven to 350. Spray baking sheet with nonstick spray.
  7. Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
  8. Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
  9. Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
  10. (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
  11. Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.

For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes will also work. Baked tilapia and veggie foil packets. So even though I typically buy the "same old stuff" when I purchase groceries, I'm always trying to find and think up new ways to make them so it's not always boring. One of my favorite foods to cook with is tilapia. There are so many different ways to make it!

So that’s going to wrap this up for this special food cheesy veggie stuffed tilapia recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!