Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
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Fillets of tilapia are prepared with Old Bay Seasoning, garlic salt, and thin slices of lemon and baked alongside frozen broccoli and cauliflower. I just cooked the easy baked tilapia and just added some shredded yellow squash and a little parmesean chees on top, easy and delicious - thanks for posting. Sauces made with fermented chili peppers will last even longer.
To get started with this recipe, we have to prepare a few components. You can cook pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- Make ready 4 Tilapia filets
- Get 1 can Pinnapples
- Get 1/2 tsp Chilli flakes
- Take 1/4 cup Water
- Make ready 2 cup White rice
- Make ready 2/3 cup Small diced yellow bell peppers
- Prepare 1 pinch Salt and pepper
- Take 1 pinch Cajan powder
The hot chili pepper is optional but recommended. very colorful and surprising salad. . If you with this sauce to be thick, add some cornstarch mixed with cold water.. - Baked Tilapia recipe - Baked Tilapia recipe - Spice Crusted Baked Tilapia recipe - Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe - Baked parmesan tilapia recipe - Baked Tilapia in a Brown Butter Sauce recipe. Season the fish with salt and pepper, remove from the skillet and set aside. My son calls it Spanish Fish.
Instructions to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- First clean your rice in cold water
- Prep your bell peppers and pineapples
- Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins
- Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F
- Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce
- Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork
- Plate and serve easy, delicious, golden
I love peppers but they don't like me so I sub for crushed tomatoes with a bit of chili seasoning. Season chicken with salt and pepper. Return all of the chicken Add scallions, radishes, carrot, feta, basil, and quinoa and toss to combine. This content is created and maintained by a. I usually have the ingredients on hand for this lemony dish that's ready in a jiff.
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