Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, blackened parmesan tilapia (low carb). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Blackened parmesan tilapia (low carb) is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Blackened parmesan tilapia (low carb) is something which I’ve loved my whole life.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. You can have that whole discussion about the impact of over-fishing of oceans.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Make ready 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Prepare 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
Easy, delicious and healthy Blackened Tilapia recipe from SparkRecipes. See our top-rated recipes for Blackened Tilapia. Create a spice blend by pouring paprika powder, salt, onion powder, white pepper, black pepper, cayenne pepper, thyme, oregano, celery seed and garlic powder into a jar with. I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars.
Steps to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Parmesan crust means it's naturally low carb without using any special ingredients like low carb flour. The whole family will love oven fried Parmesan crusted Do you have other favorite veggies to use for low carb sheet pan dinners? Now that you know how to make Parmesan crusted tilapia, you can. I've probably said this before but tilapia is my families favorite fish.
So that is going to wrap this up with this special food blackened parmesan tilapia (low carb) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
