Tofu with bean sprouts
Tofu with bean sprouts

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, tofu with bean sprouts. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tofu with bean sprouts is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Tofu with bean sprouts is something which I have loved my whole life. They’re fine and they look fantastic.

Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with Bean Sprouts Nutrition.

To begin with this recipe, we must first prepare a few components. You can have tofu with bean sprouts using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tofu with bean sprouts:
  1. Make ready 1 pack white tofu (500g)
  2. Prepare 250 g bean sprouts
  3. Prepare 2 red chilli
  4. Get 8 cloves shallot
  5. Get 3 cloves garlic
  6. Make ready 1 tomato
  7. Make ready Salt & pepper
  8. Make ready Oil to sauté

Mung bean sprouts—tender, freshly sprouted mung beans, which are commonly cultivated in Asian countries—are another common ingredient in the cuisine of this part of the world. Tofu and mung bean sprouts are among my favorite ingredients. Spoon tofu over rice and top with charred and raw bean sprouts, scallions, peanuts, and mint. Spicy tofu dish made with crunch bean sprouts.

Instructions to make Tofu with bean sprouts:
  1. Dice cut the tofu, you can either cook it as it is or fry it first before cooking to give a firm texture
  2. Slice the tomato, red chilli and shallot, chop the garlic
  3. Add 3 tbs of oil to the pan and place it on a stove with medium heat
  4. Sauté the garlic until it changes colour, add the shallot, tomato and red chilli
  5. When the tomato becomes soft, add the tofu and add little bit of water to let the tofu fully cooked
  6. Last, add the bean sprouts and cover the pan, the steam will make the cooking process faster
  7. After 2 minutes, remove it from the heat and serve it.

Add the bean sprouts and sprinkle the rest of the sauce on top. Add the tofu cubes, and cook until all the sides are golden. The bean sprouts just need a few stirs; remove from heat immediately as they will continue to cook in their residual heat. Stir-fry on high heat to keep the vegetables from overcooking in the steam. Mung Bean Sprouts and Tofu vegetable stir-fry is a tasty and filling side dish the whole family will love.

So that is going to wrap it up for this special food tofu with bean sprouts recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!