Spinach & beef stew
Spinach & beef stew

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, spinach & beef stew. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spinach & beef stew is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Spinach & beef stew is something that I’ve loved my whole life.

Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. As a medicine, spinach is used to treat stomach and intestinal (gastrointestinal, GI) complaints and.

To begin with this recipe, we must prepare a few ingredients. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spinach & beef stew:
  1. Make ready 500 gms lean beef
  2. Take 2 cups chopped spinach
  3. Get 2 tbls garlic paste
  4. Take 1 chopped medium onion
  5. Make ready 1 1/2 cup blend tomatoes
  6. Prepare 2 tbls tomato purée
  7. Make ready 1 green chilli
  8. Take 1/4 cup chopped cilantro
  9. Prepare Lime wedges to serve
  10. Prepare to taste Salt & pepper

It may be eaten cooked or raw, and the taste differs considerably. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food..

Steps to make Spinach & beef stew:
  1. Cut up the beef in cubes and set to marinate
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. When grown in hot weather, spinach tends to "bolt"—in other words, it will spend all of its energy quickly producing flowers and seeds, rather than the tender, edible leaves. In Season: Fresh spinach is available year-round.

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