Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, orange salsa tilapia. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
An orange and parsley garnish adds citrus flavor to a simple roasted tilapia recipe. This zippy salsa is delicious with just about any type of fish or shellfish, including halibut, shrimp Stand each orange on an end and pare off the rest of the peel, including all the white pith, in strips. Blood Orange Salsa over Pecan Encrusted Tilapia.
Orange salsa tilapia is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Orange salsa tilapia is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Orange salsa tilapia:
- Prepare fish and salsa
- Get 3/4 tsp salt
- Prepare 1/2 tsp pepper
- Get 1/4 cup parsley
- Prepare 1 lb oranges (3)
- Get 2 tbsp olive oil
- Prepare 4 (6oz) tilapia fillets
- Make ready 2 cup instant white rice cooked
Comprehensive nutrition resource for Bahama Breeze Mandarin Orange Salsa - D - Tilapia. Nutritional Information, Diet Info and Calories in Mandarin Orange Salsa - D - Tilapia from Bahama. Place two tilapia fillets on grill pan. Top tilapia with pineapple salsa..salsa of pomegranate, orange, onion, cilantro, hot pepper, lime juice, orange juice, cumin seeds Fairly easy and delicious recipe with a fabulous presentation.
Instructions to make Orange salsa tilapia:
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
- preheat oven to 400°F
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
- this meal is only 423 calories per serving!!
I made it with tilapia as that was all I. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Cleanup is a breeze! —Tiffany Diebold, Nashville, Tennessee. pecan crusted tilapia with blood orange salsa. Find this Pin and more on Lunch & Dinner by. Blood Orange Salsa over Pecan Encrusted Tilapia pecan crusted tilapia with blood orange salsa Tilapia with mango salsa.
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