Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pan-seared tilapia. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Pan-seared Tilapia is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Pan-seared Tilapia is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pan-seared Tilapia:
- Prepare 1 lb tilapia
- Make ready 1/2 cup flour
- Get 1 salt
- Make ready 1 freshly ground pepper
- Prepare 6 tbsp olive oil
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
So that’s going to wrap it up with this special food pan-seared tilapia recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
