Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, vegan caribbean bowl (ackee n jackfruit, callaloo, plantain). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
See great recipes for Jerk Chicken & Pineapple Kebabs too! Firstly wash Jackfruit, cut hard rubbery ends off and break off stringy pieces and place in a bowl. Heat oil in a large skillet over medium-high.
Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Prepare 160 g Ackee
- Make ready 200 g Jackfruit
- Prepare 160 g Callaloo
- Take 2 Tomatoes
- Take 1/4 Red Bell Pepper
- Get 1/4 Green Bell Pepper
- Get 1/4 Yellow Bell Pepper
- Take 1 Scotch Bonnet
- Prepare 4 Spring Onions
- Prepare 4 Garlic Cloves
- Make ready 1 Ripe Plantain
- Make ready 1 Tsp Black Pepper
- Make ready 2 Tsp Thyme
- Get 2 Tsp All Purpose
- Take 1 Tsp Paprika
- Take 1 Tsp Salt
- Make ready Vegetable Oil
Place plantain strips on the baking sheet about ½ inch apart. Plantains should be evenly browned on each side when finished cooking. Vegan Jamaican Stew Peas is a popular, tasty and hearty Jamaican stew dish. kidney beans also called red peas in Jamaica cooked with a flavorful coconut, aromatic spices, thyme, onion, garlic, and Scotch bonnet pepper. Scotch bonnet pepper is also a key ingredient in Jamaican cuisine, its similar to habanero pepper, which may be substituted.
Instructions to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.
- After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
- In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.
- Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.
It is extremely hot therefore I use it whole just for the unique and authentic flavor it imparts to the dish. Callaloo is delicious served with Ackee, Vegan Rundown, Dumplings or Festival, Breadfruit or Yam. See great recipes for Salt n Chilli King Prawns, Tear n share bread too! My variation omits the meat and puts more emphasis on using green vegetables. Unfortunately, I wasn't able to get hold of any fresh callaloo at the time of cooking but that's okay because spinach is a popular replica.
So that’s going to wrap it up with this exceptional food vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
