Baked fish whole / Tilapia
Baked fish whole / Tilapia

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, baked fish whole / tilapia. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Rinse each whole tilapia and pat very dry. Make two slashes into the skin on each side of the fish. Another baked tilapia tip is to put a couple of slashes into the skin of the fish on both sides before baking.

Baked fish whole / Tilapia is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Baked fish whole / Tilapia is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook baked fish whole / tilapia using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Baked fish whole / Tilapia:
  1. Take 1 whole Tilapia (cleaned)
  2. Take 2 tbsp salt / garlic salt
  3. Get 2 tbsp pepper
  4. Make ready 1 tsp oregano
  5. Make ready 1-2 tsp chilli flakes
  6. Take 1 lime/lemon and juice of one lime
  7. Make ready 3 tbsp tomato sauce
  8. Take 1 tbsp ginger
  9. Make ready 1 tsp turmeric powder

This is a great recipe to get more seafood into your diet without fuss. It is also a lean this recipe for Easy Baked Tilapia, but to be totally honest, I followed the directions to a "T" and I thought the fish turned out dry with very little flavor.not a good. Nutrition facts label for Fish, tilapia, cooked, dry heat. This feature requires Flash player to be installed in your browser.

Instructions to make Baked fish whole / Tilapia:
  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
  2. Take out the fish from water and use a paper towel to get rid of excess water.
  3. Put few cuts on fish on each side
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!

This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips and Parmesan cheese. This baked tilapia recipe has a nice crisp coating that makes the fish taste almost fried, but it isn't. Sitting on top of a bed of leeks and peppers, this tilapia fish recipe is a one. But still, we're keeping the basics down with the whole lemon-garlic-butter situation. We don't want to mess with that combination.

So that is going to wrap it up for this exceptional food baked fish whole / tilapia recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!