Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, tilapia #authormarathon. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Tilapia (/tɪˈlɑːpiə/ tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine and tilapiine tribes. Источник: http://www.stylecraze.com/articles/benefits-of-tilapia-fish/. Оцените рейтинг статьи Рыба Тилапия и Asian Stir Fry with Noodles & Tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States.
Tilapia #authormarathon is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Tilapia #authormarathon is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook tilapia #authormarathon using 9 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Tilapia #authormarathon:
- Make ready 1 tilapia fish
- Take 1 Onion
- Prepare 2 tomatoes
- Prepare Garlic
- Take Tomato paste
- Make ready Tanduri masala
- Prepare Coconut powder
- Prepare Salt
- Take Cooking oil
Find the truth about tilapia, including the pros and cons of eating it when its purchased fresh, frozen or live. The Truth About Tilapia. by Corey Pemberton. Tilapia (pronounced /təˌlɑpiə/) is both a genus of fishes in the Cichlidae family and the common name for nearly a hundred species of freshwater and some brackish water cichlid fishes belonging to the three genera Tilapia, Sarotherodon, and Oreochromis. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners.
Steps to make Tilapia #authormarathon:
- Prep your onion, garlic and tomatoes.
- In a pan put 3 tbls spoons of cooking oil and onions.
- Once your onions have become tender and shinny add in your diced garlic.
- Continue stirring until the onions start to brown.
- Add in your chopped tomatoes and continue stirring..
- Once the tomatoes are slightly cooked add in a tsp of tomato paste and mix together.
- Add in a few drops of water to allow the tomatoes to cook.
- All the water has dried up and our tomatoes have cooked through to form this paste.
- Add in Salt and tanduri masala.
- After adding the spices and salt add 1/2 a cup of water to your pan and bring to a boil.
- Add in your fish and cover it with the tomatoes and let each side cook for atleast 10 minutes so that the fish can absorb all the juices.
- After both sides have cooked pour in coconut milk(i mixed the coconut powder with hot water) and let it cook for a minute.
- Put out the fire and let it cool for a minute or two then you can serve with rice or ugali. Bon appetite 😋😋😋
Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely. Not all fish are created equal, and one of the types you've probably heard a lot about is tilapia. It's definitely not one of the highly sought-after types. Tilapia is highly valued as a seafood source due to its many benefits. Tilapia helps reduce weight Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its.
So that’s going to wrap this up for this exceptional food tilapia #authormarathon recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
