Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, mung bean sprout veggie patties. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Mung Bean Sprout Veggie Patties is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Mung Bean Sprout Veggie Patties is something that I have loved my whole life.
If you're still not sure, start with sprouting mung beans which are the easiest to sprout. And when you do, the first thing you'll want to try with them are these Sprouted Mung Bean Burgers. These burgers spin off from a traditional Indian recipe, moong dal tikkis, and need no exotic or hard-to-acquire Indian ingredients to prepare.
To begin with this particular recipe, we must prepare a few components. You can cook mung bean sprout veggie patties using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mung Bean Sprout Veggie Patties:
- Get 1 cup sprouted mung beans
- Prepare 2 carrots
- Make ready 1 red onion
- Get 1 cup spinach
- Prepare Salt, pepper
- Make ready Cooking oil
- Make ready 1 green chilli (optional)
- Get 2 tablespoons Cornflour
A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. -Drain both potatoes and mung beans, and then place them in a large mixing bowl. Add minced onion and garlic, and also cilantro, cumin powder, a little turmeric and a dash of black pepper. -Mix very well and turn mixture into small balls. Flatten to turn them into burger patties. -Fry mung bean burger patties in olive oil. You may freeze these burgers if you like.
Instructions to make Mung Bean Sprout Veggie Patties:
- Blitz everything in a blender coarsely apart from spinach.
- Add seasoning and cornflour.
- Make palm sized patties and shallow fry. This quantity will yield you 8-9 patties.
- You can serve these as snack with dips or mint chutney. Or make an Indian street style snack from it by adding some greek yoghurt, finely chopped tomato and tamarind sauce to it. Or add it in a burger.
Separate un-cooked patties with wax paper and seal in a plastic bag. If you're using dried beans, be sure to add a thumb size piece of Kombu and soak overnight first. After cooking, make sure you drain them very well before using in the recipe. Meanwhile, get grooving with the remaining ingredients. Place the sunflower seeds in a food processor and blend until texture resembles breadcrumbs.
So that’s going to wrap this up with this special food mung bean sprout veggie patties recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
