Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories
Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

How many calories inSunRice Chinese Sweet & Sour Chicken with Rice. How to make Sweet n Sour Chicken. Once chicken done sit aside on a paper toweled plate.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Sweet n sour chicken with rice Chinese style less than 500 calories is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Get 150 ml hot water
  2. Take 1 knorr vegetable cube
  3. Take 10 ml dark soy sauce
  4. Get 30 ml cider vinegar
  5. Take 1 dash white pepper
  6. Get 6 grams cornflour
  7. Prepare 30 grams tomato puree
  8. Take 1 tbsp light sauce sauce
  9. Take 2 grams sweetener or sugar if not counting calories
  10. Take 170 grams bell peppers of you choice
  11. Take 48 grams or less red or white chopped onion, better with spring onion but I used red.
  12. Make ready 5 grams chopped raw garlic
  13. Get 100 grams raw chicken breasts or pork diced
  14. Make ready 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
  15. Prepare 60 grams Rice. I use tesco easy cook long & wild rice

Typical Chinese food is usually loaded with calories and fat, so I went searching for something Chinese that was a little more healthy. Try these: Chinese Fried Rice Grilled Chinese Chicken Szechuan Chicken Slow Cooker Beef and Broccoli Baked Sweet and Sour. Check Chinese food nutrition facts and calories for the most popular menu items and learn more about the healthiest and least healthy options. Try any of these recipes at home: brothy Chinese noodles, Szechuan tofu and green bean stir-fry, sweet and sour chicken with brown rice or low-carb moo shu.

Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Add veg cube to hot water in a medium size jug
  2. Add the following to the water & veg cube & mix with a fork until well blended.
  3. Put rice on as per instructions.
  4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
  5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
  6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
  7. Pour the sweet n sour over the rice & enjoy.

Complete nutrition information for Sweet & Sour Chicken Breast from Panda Express including calories, Weight Watchers points, ingredients and allergens. Foods related to restaurant, sweet and sour chicken, chinese. Please let us know if you have any suggestions on how to make this website better. Fried rice is a popular side at Chinese restaurants. But combine that sugary sauce with deep-fried If you follow up with a highly caloric entree, you'll eat more calories than you should in a single meal.

So that’s going to wrap this up for this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!