Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy minced chicken and tofu tsukune. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Healthy Minced Chicken and Tofu Tsukune is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Healthy Minced Chicken and Tofu Tsukune is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:
- Take 400 grams Minced chicken thigh
- Get 1/2 block Firm tofu
- Get 1/2 Onion
- Take 1 tbsp ◎ Katakuriko
- Prepare 1 dash ◎ Salt and pepper
- Take 3 cm ◎ Ginger paste (from a tube)
- Take 2 tsp ◎ Soy sauce
- Get 3 tbsp ＊ Soy sauce
- Make ready 3 tbsp ＊ Sake
- Prepare 3 tbsp ＊ Mirin
- Get 1 tsp ＊ Sugar
- Get 1 Vegetable oil
- Make ready 1 Lettuce, salad greens, etc.
Instructions to make Healthy Minced Chicken and Tofu Tsukune:
- Finely chop the onion. Drain the tofu. This time I used frozen tofu.
- In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
- Shape into desired sizes.
- Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
So that is going to wrap it up with this exceptional food healthy minced chicken and tofu tsukune recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
