White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Get 1 Cup Small White beans soaked for 2 hours
  2. Get 3 tablespoons coconut oil
  3. Prepare 1 medium onion, finely chopped
  4. Get 3 Small Red chillies, finely chopped with their seeds
  5. Make ready 1 Tablespoon dried mixed herbs
  6. Make ready 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Prepare 2 Jam tomatoes, sliced
  8. Get 2 Cubes vegetable stock
  9. Get 500 ml hot water
  10. Prepare 3 tablespoons oat bran
  11. Get 3 tablespoons ground egusi
  12. Take 1 teaspoon dried garlic flakes
  13. Prepare 1/2 Cup polenta
  14. Take 2 Cups boiled water
  15. Take Pinch salt
  16. Get 1 teaspoon butter
  17. Prepare 3 tablespoons mixed seeds
  18. Make ready 1/2 teaspoon herbal salt
  19. Get 1 Tablespoon coconut oil
  20. Get 2 Cloves fresh garlic finely chopped
Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

So that is going to wrap it up with this exceptional food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!