Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, rice with tuna and vegetables. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Rice with Tuna and Vegetables is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Rice with Tuna and Vegetables is something that I have loved my whole life.

Comfort Food, Macedonia Vegetable Pie with TunaReceitas Da Felicidade! Easy & fast to be prepared. In this video you'll see the recipe for a Delicious & Healthy Meal RICE with VEGETABLES & TUNA and how to.

To begin with this recipe, we have to first prepare a few ingredients. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Get 1 medium onion, finely diced
  2. Make ready 1 drizzle of olive oil
  3. Make ready 1/2 red bell pepper, diced
  4. Take 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Make ready 2 tins tuna preferably in oil, drained
  7. Take 1 tsp curry powder
  8. Get 1/2 cup frozen peas
  9. Prepare 1 cup mixed vegetables
  10. Make ready 1 cup basmati or long grain rice
  11. Prepare 3 garlic cloves, finely diced
  12. Take to taste Salt
  13. Make ready to taste Ground black pepper
  14. Prepare 4 crab sticks, sliced
  15. Take 1 stock cube

Remove from the heat, add the tomatoes, the chopped herbs and some pepper. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table. When you're really pressed for time, use leftover rice and add your favorite veggies and meats. The Basics for Cooking Rice with Vegetables in the Pressure Cooker Vegetables, and fruit if you like Lentils (or e.g. a can of tuna) Spiced tuna rice.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

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So that’s going to wrap this up for this special food rice with tuna and vegetables recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!