Moong beans detox Soup
Moong beans detox Soup

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, moong beans detox soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Moong beans detox Soup is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Moong beans detox Soup is something which I have loved my whole life.

You can also make sprouts out of green gram and use that. Mung beans are the perfect food to keep you feeling full all the while cleaning your intestines and super charging weight loss. Detox Menu Moong Bean Soup Ayurvedic Recipe By Chef Sahajan.

To begin with this recipe, we must prepare a few components. You can have moong beans detox soup using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Moong beans detox Soup:
  1. Get 150 gm whole Moong beans
  2. Get 1 pinch Asafoetida (hing)
  3. Prepare 1/2 tsp turmeric powder (haldi)
  4. Take 1/4 tsp crushed ginger
  5. Make ready 1/2 tsp cumin seeds
  6. Make ready 1/2 tsp Coriander seeds (or 1 tsp Coriander powder)
  7. Get 1/2 tsp Fennel seeds (saunf)
  8. Prepare 2 tbsp chopped onion
  9. Make ready 1 tsp crushed garlic
  10. Take 1 tsp white Sesame seeds
  11. Take as needed Few curry leaves (optional)
  12. Take 1/2 tsp green chilli paste(optional)
  13. Get as needed Fresh Coriander leaves to garnish

That's because mung beans are believed to have. Moong beans aren't just for curries. This unusual, warming soup is made from whole moong beans infused with flavours of lemon grass, chilli and kaffir lime leaves. Mung Bean Soup recipe is used to clear even the most chronic, troublesome digestive issues and used to enhance overall health and vitality." The yellow moong dal cooks faster and is also easier to digest.

Steps to make Moong beans detox Soup:
  1. Take 150 gm whole moong beans, wash and Soak in double amount of water overnight.Next day morning Strain water,add 1.250 ml fresh water and in earthen pot or in deep vessel.Add a pinch of Asafoetida to avoid has and bloating.,turmeric powder.
  2. Also add crushed ginger,green chilli paste, crushed garlic.
  3. Now add white sesame seeds,chopped onion, curry leaves(tear the leaves and add)
  4. Add cumin seeds, coriander seeds,fennel seeds(saunf).
  5. Add salt.Mix well and boil and cook on low flame till 12-15 min.or you can pressure cook the moong beans mixture.
  6. The soup should not be too thick or too thin.you DO NOT have to strain the soup.you have to consume Moong as well as soup.1 medium bowl each time 4_5 times a day for 3 days.
  7. When the soup is ready, Transfer to a hot case.so need not Heat up everytime.garnish with Coriander leaves for taste.DO NOT temper it in oil, ghee or butter.just boil and cook.DO NOT use any SOUR things like tomato, tamarind,lemon,curd etc
  8. From 4th-7bdays eat vegetables also with Moong Soup.From 8th-10days eat sprouted moong with soup and vegies.
  9. For remedy: Half an hour before going to sleep,take 1/2 tsp Triphala churane with 1 glass warm water.DOS and DON'TS:1)Do not drink Milk tea, but if u want can drink 2 cups after 12 in the onion.Do not eat sugar but use jaggery.2)drink warm water thought out the day.3)Do not take alcohol.4)Do not temper soup with oil/ghee/butter.5)Drink magic tea or green tea instead of milk tea.6) no dairy products 7)No cold drinks/ junk foods.8)Use whole Moong only no split moong daal.9)Do not eat sour things
  10. Magic tea:In 1 lit water,add 1 tsp cumin seeds+1 tsp Coriander seeds+1 tsp saunf+3 cardamoms crushed+ 1 tsp crushed ginger.Heat this mixture.Before it starts boiling, off the flame and cover with lid for 10 min.After 10 min, Strain this year and Fill in a thermos flask.Drink it several times throughout the day.

When you are making the mung bean soup and you want to follow the Ayurveda detox. A healthy soup filled with vegetables, herbs, in a warm broth. Ayurveda believes moong beans are one of the best super foods that can safely detox the body and increase metabolism and keep disorders and diseases at bay. This recipe for Filipino-style monggo beans (aka mung bean soup) is so easy! Made into a creamy soup with coconut milk, ginger, garlic, and malunggay. moong dal soup recipe - one of the best nourishing lentil soup that is protein rich, suitable to all including babies, toddlers and kids.

So that’s going to wrap it up with this exceptional food moong beans detox soup recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!