Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, white kidney beans. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
White kidney beans contain a mix of vitamins, including small amounts of B vitamins, vitamin E and vitamin K. The most noteworthy vitamin in its arsenal is folate, a member of the B family. White kidney beans are full of proteins and essential starch content, which you can consider to be included in your healthy diet.
White kidney beans is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. White kidney beans is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have white kidney beans using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make White kidney beans:
- Prepare 500 g white kidney beans
- Prepare 1 onion
- Make ready 1 carrot
- Take 1 green pepper
- Take 1 tsp curry spice
- Take 5 fresh green beans
- Make ready 3 tbs oil
- Prepare 1 packet mushroom soup
- Get 3 cups water
Red kidney beans should not be confused with other red beans, such as adzuki beans. White kidney beans are healthy since they are high in fiber, vitamins, minerals, and protein. As they have high fiber content, they help you lose weight by keeping you full for longer and reducing untimely. A wide variety of kidney beans white.
Steps to make White kidney beans:
- Boil beans then peel off the skin
- Put in clean water and boil again
- In a separate pot fry onion, carrot and green beans
- In a cup of water put curry spice, mushroom soup and mix until thick with green pepper
- Put in your white kidney beans mix well and let it boil for 10 minutes until it's thick
- It's delicious serve with meal rice
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