Pan- fried Fresh Tuna Steak
Pan- fried Fresh Tuna Steak

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, pan- fried fresh tuna steak. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan- fried Fresh Tuna Steak is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Pan- fried Fresh Tuna Steak is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pan- fried Fresh Tuna Steak:
  1. Get 1 portion Fresh Tuna Steak per person
  2. Get Spay Oil
  3. Get Rice or mashed potatoes to serve
Instructions to make Pan- fried Fresh Tuna Steak:
  1. Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
  2. Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
  3. Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
  4. Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!

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