Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, antioxidant soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Antioxidant Soup is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Antioxidant Soup is something which I’ve loved my whole life. They’re fine and they look fantastic.
This soup is exactly what the Zen master ordered! Here we have a grand ensemble of veggies and spices come together in harmonious cadence. This unique antioxidant soup is a delicious, energizing recipe great to support the body's natural This article is about making a very powerful healing and cleansing soup which utilizes both cooked.
To get started with this recipe, we must prepare a few components. You can cook antioxidant soup using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Antioxidant Soup:
- Get 1 tbsp olive oil, extra virgin
- Prepare 2 medium white onions (diced)
- Prepare 2 large sweet potatoes
- Make ready 45 oz kidney beans (drained)
- Take 1/3 tsp oregano
- Take 76 oz carton low sodium chicken broth
- Make ready 2 1/2 tsp sea salt
- Prepare 2 tsp ground cumin
- Prepare 1 tsp ground black pepper
- Make ready 1 lb fresh baby spinach
- Prepare 1/2 lb fresh kale (chopped)
- Take 4 large chicken breasts (cooked and chopped)
- Get 1 large red bell pepper (diced)
- Make ready 1 tsp grated parmesan cheese
Healthy Antioxidant Rich Recipes : Cucumber, Capsicum and Celery Salad, Cabbage, Carrot and Lettuce Salad, Muskmelon and Orange Juice, Grapefruit and Green Apple Salad, Carrot. This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E - which are ubiquitous among raw plant foods - are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin. Antioxidant supplements are popular, but evidence suggests that they have several drawbacks.
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
This article explains what antioxidant supplements are and why it's better to get your antioxidants from. These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger - sometimes all three! Mung bean soup (MBS) has been traditionally taken as a kind of health food in China. To learn the mechanisms underlying its health benefits, antioxidant capacities of the soup prepared with three. While all non-processed foods contain antioxidants, some have more than others.
So that’s going to wrap it up with this special food antioxidant soup recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
